Author: Kirti Dagar
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Drop the Weight: A Joint Effort for a Lighter Life
Picture this: you’re walking up a flight of stairs, not particularly long or steep, but today you’re carrying a heavy backpack. Each step feels harder, your knees ache with the strain, and the weight is relentless. Now imagine this isn’t just for a day—it’s every day. The “backpack” is extra weight on your body, and…
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The War Within: How Autoimmunity Mirrors Our Emotional Struggles (Part 2)
Autoimmune diseases are becoming increasingly common, with the immune system mistakenly attacking healthy cells as if they were enemies. This reflects the emotional battle many of us fight – a constant struggle with our own expectations, guilt, and self-criticism. The Weight of Expectations We live in a time where perfection and productivity are prized above…
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Autoimmunity: A Mystery Unsolved (Part 1)
Autoimmune diseases have long puzzled both doctors and patients. They occur when the body’s immune system, designed to protect us from invaders like bacteria and viruses, mistakenly attacks its own cells. It’s as if our internal defense system has gone rogue, waging a war against us. But why does this happen? The answer isn’t simple—it…
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The Guilt Trap: Let’s break free!
Imagine this.. You settle into the cosy corner of the café, waiting for your black coffee when suddenly, the door to indulgence creaks open before you. From the corner of your eye, you spot the waiter carrying a sizzling plate—the chocolate brownie sizzler—to the table next to you. The sound of the sizzle reaches your…
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Revitalize Your Life: Smart Strategies to Combat Fatigue
Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference: Eat Smart: Nourish Your Body To keep…
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The Science of Fatigue: How Hormones Impact Your Energy and Well-Being
Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance…
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The Art of Aligning Body, Mind, and Soul
After exploring the beauty and magic of aligning body, mind, and soul, it’s only natural to wonder how to achieve this harmonious state. Here, we’ll delve into gentle and practical ways to guide you on this enriching journey toward holistic alignment. Mindfulness and Meditation “Meditation is not a way of making your mind quiet. It…
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The Beauty and Magic of aligning Body, Mind, and Soul
Finding harmony between our body, mind, and soul can be a truly magical experience in our journey through life. When these three facets come together, the transformation is profound and beautiful. Let’s explore the wonder and enchantment that unfold when we achieve this precious alignment. The Beauty and Magic of Alignment: Synchronicity and Flow: Have…