Category: Psychology
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The War Within: How Autoimmunity Mirrors Our Emotional Struggles (Part 2)
Autoimmune diseases are becoming increasingly common, with the immune system mistakenly attacking healthy cells as if they were enemies. This reflects the emotional battle many of us fight – a constant struggle with our own expectations, guilt, and self-criticism. The Weight of Expectations We live in a time where perfection and productivity are prized above…
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The Guilt Trap: Let’s break free!
Imagine this.. You settle into the cosy corner of the café, waiting for your black coffee when suddenly, the door to indulgence creaks open before you. From the corner of your eye, you spot the waiter carrying a sizzling plate—the chocolate brownie sizzler—to the table next to you. The sound of the sizzle reaches your…
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Goals win matches in football. At work, speaking up makes you a winner!
If you are a football fan, this one’s for you! Imagine yourself in a packed stadium, just moments away from scoring the winning goal! What do you do? You take the shot, you score, and the stadium erupts in celebration! That is the decisive action that wins matches. Believe it or not, the same energy…
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Breaking the Silence: The Power of Open Conversations
By BYF Psychology Team The WHO stated that we lose more than 720,000 people to suicide every year. In a world where mental health stigma often silences those who need help the most, it’s crucial to shine a light on how we can make a difference. Fostering open, honest conversations on topics surrounding mental health…
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Revitalize Your Life: Smart Strategies to Combat Fatigue
Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference: Eat Smart: Nourish Your Body To keep…
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The Science of Fatigue: How Hormones Impact Your Energy and Well-Being
Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance…
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The Hidden Cost of Fatigue on Workforce Productivity & Safety
Fatigue is a universal experience, but its impact on the workforce, particularly in industries where safety is paramount, is more severe than we often realize. Whether it’s the maritime industry, aviation, or manufacturing, fatigue can silently erode productivity and jeopardize the safety and well-being of employees. As we strive for greater efficiency and output, the…
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Heuristics: Know Your Brain
By Jasleen Kaur Counselling Psychologist Our brain stores all the information about us, our families, our friends, and our surroundings. But how much do we know about our brains? Did you know our brains have specialized and unique processes to help us remember different kinds of details? Let’s start with a fun quiz. I’ll describe…
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Implication of trust among frontline workers
Trust is the foundational element of any workplace, but its significance is magnified in frontline industries. These sectors heavily rely on competence, reliability, and their frontline workers. Therefore, nurturing trust is important to boost employee morale, productivity, and job satisfaction. Trust: The anchor in sea Long voyages and family separation take a toll on seafarers…
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The Hidden Costs of Burnout: How Workplace Stress Affects Health, Productivity, and Employee Retention
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is particularly prevalent in safety-critical industries such as maritime, healthcare, aviation, manufacturing, and energy, where the stakes are exceptionally high. Understanding burnout and its effects on individuals and workplaces is crucial for maintaining safety and efficiency. Understanding Burnout Burnout often…