Category: Lifestyle
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Drop the Weight: A Joint Effort for a Lighter Life
Picture this: you’re walking up a flight of stairs, not particularly long or steep, but today you’re carrying a heavy backpack. Each step feels harder, your knees ache with the strain, and the weight is relentless. Now imagine this isn’t just for a day—it’s every day. The “backpack” is extra weight on your body, and…
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The War Within: How Autoimmunity Mirrors Our Emotional Struggles (Part 2)
Autoimmune diseases are becoming increasingly common, with the immune system mistakenly attacking healthy cells as if they were enemies. This reflects the emotional battle many of us fight – a constant struggle with our own expectations, guilt, and self-criticism. The Weight of Expectations We live in a time where perfection and productivity are prized above…
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Autoimmunity: A Mystery Unsolved (Part 1)
Autoimmune diseases have long puzzled both doctors and patients. They occur when the body’s immune system, designed to protect us from invaders like bacteria and viruses, mistakenly attacks its own cells. It’s as if our internal defense system has gone rogue, waging a war against us. But why does this happen? The answer isn’t simple—it…
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The Guilt Trap: Let’s break free!
Imagine this.. You settle into the cosy corner of the café, waiting for your black coffee when suddenly, the door to indulgence creaks open before you. From the corner of your eye, you spot the waiter carrying a sizzling plate—the chocolate brownie sizzler—to the table next to you. The sound of the sizzle reaches your…
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ATTENTION PLEASE! – Importance of Attention Span in Safety-Critical Industries Decoded
Can you make it to the end of this blog? If you can, congratulations! Your attention span is exactly where it needs to be. It’s often claimed that goldfish have a longer attention span than humans, but don’t worry—that’s just a myth! However, the real concern is that our average attention span is decreasing, which…
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Revitalize Your Life: Smart Strategies to Combat Fatigue
Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference: Eat Smart: Nourish Your Body To keep…
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The Science of Fatigue: How Hormones Impact Your Energy and Well-Being
Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance…
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The Hidden Cost of Fatigue on Workforce Productivity & Safety
Fatigue is a universal experience, but its impact on the workforce, particularly in industries where safety is paramount, is more severe than we often realize. Whether it’s the maritime industry, aviation, or manufacturing, fatigue can silently erode productivity and jeopardize the safety and well-being of employees. As we strive for greater efficiency and output, the…
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Heuristics: Know Your Brain
By Jasleen Kaur Counselling Psychologist Our brain stores all the information about us, our families, our friends, and our surroundings. But how much do we know about our brains? Did you know our brains have specialized and unique processes to help us remember different kinds of details? Let’s start with a fun quiz. I’ll describe…
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The Hidden Costs of Burnout: How Workplace Stress Affects Health, Productivity, and Employee Retention
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is particularly prevalent in safety-critical industries such as maritime, healthcare, aviation, manufacturing, and energy, where the stakes are exceptionally high. Understanding burnout and its effects on individuals and workplaces is crucial for maintaining safety and efficiency. Understanding Burnout Burnout often…