Category: Nutrition
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The Gut-Brain Connection: How your stomach talks to your mind
Have you ever had butterflies in your stomach before a big event or felt your gut clench when you’re stressed? That’s not just a coincidence—it’s the fascinating conversation between your gut and brain, otherwise known as the “gut-brain axis.” Let’s take a journey through three key ways in which your stomach and mind are connected. …
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Colon Clearance: The Art of Letting Go for Better Health
The Significance of Colon Health The colon, also known as the large intestine, is a critical player in our digestive system. It absorbs water and electrolytes from indigestible food matter and transports waste out of the body. This underscores the importance of good colon clearance, which is not just about comfort but is essential for…